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The Cost of Carrying it All

The Cost of Carrying it All

You are the one who knows what to do when things fall apart. Whether it is a crisis at the office or a quiet breakdown in a relationship, you are the person others look to for a steady hand. You have built a life on being the solution. On the outside, this can look...
White-Knuckling the Drive: Why We Fear Letting Go

White-Knuckling the Drive: Why We Fear Letting Go

The road ahead is straight. The weather is clear. There are no other cars in sight. Yet, if someone were to look at you, they would see a person in the middle of a life-threatening storm. Your hands are locked onto the steering wheel at ten and two, your knuckles a...
The Unauthorized Self: How You Learned to Wait for Permission

The Unauthorized Self: How You Learned to Wait for Permission

You know the pause. The moment before you speak in a meeting, even when you already know exactly what needs to be said. The reflex to ask, “Is this okay?” before making a decision you are fully qualified to make. The subtle habit of checking the room, reading faces,...
The Endless Yes: The High Cost of the Default Response

The Endless Yes: The High Cost of the Default Response

It happens in a split second. A colleague mentions a project that is falling behind. A friend asks for a last-minute favour. A committee needs a volunteer to lead the next initiative. Before you have even looked at your calendar, before you have checked your energy...
The Sunday Evening Knot: Why Your Weekend Isn’t Working

The Sunday Evening Knot: Why Your Weekend Isn’t Working

You have reached the pinnacle of your career through a combination of grit, intelligence, and an unwavering ability to solve problems. On the outside, your life is a testament to what high-functioning competence looks like. You lead teams, navigate complex healthcare...