Executive Coaching


Professional Coaching

Which one is best for me?

Welcome to Cheryl Meriot Coaching & Wellness, where we empower you to make informed decisions about choosing the best coaching modality for your unique needs.

Let’s explore the differences between Professional Life Coaching and Executive Coaching.

Professional Life Coaching

Professional Life Coaching is a transformative journey focused on personal growth, self-discovery, and achieving life goals. Whether you’re seeking clarity in your career path, improved work-life balance, or greater fulfillment in your relationships, Cheryl can help you unlock your full potential and create meaningful change in various areas of your life. With a supportive and collaborative approach, Cheryl will guide you in identifying your values, strengths, and aspirations, and help you develop actionable strategies to overcome obstacles and achieve your desired outcomes.

Executive Coaching

Executive Coaching is specifically tailored for professionals in leadership roles, such as executives, managers, and business owners. Executive Coaching focuses on enhancing leadership effectiveness, strategic thinking, and performance in the workplace. Whether you’re looking to navigate organizational challenges, develop leadership skills, or drive business growth, Executive Coaching provides a confidential and supportive space for you to explore your leadership style, overcome obstacles, and achieve your professional goals. Cheryl will work closely with you to identify opportunities for growth, leverage your strengths, and develop actionable plans to advance your career and leadership impact.

Do I Need a Coach?

Who is Coaching For?

Coaching is for anyone who is committed to personal or professional growth and is seeking support, guidance, and accountability to achieve their goals. Whether you’re navigating career transitions, seeking clarity in your life direction, striving for greater work-life balance, or aiming to enhance your leadership skills, coaching offers valuable tools and insights to help you unlock your full potential and create positive change in your life.

What Happens?

During your coaching session, you can expect a supportive and collaborative environment where you can explore your goals, challenges, and opportunities. Cheryl will actively listen to you, ask powerful questions, and provide insights and feedback to help you gain clarity, identify obstacles, and develop actionable strategies to move forward.

Together, you’ll work towards setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, and Cheryl will support you in creating a plan of action to achieve them. Each session is tailored to your individual needs and objectives, and you’ll leave feeling motivated, inspired, and empowered to take meaningful steps towards realizing your aspirations.