group programs for growth and healing
Break the cycle of isolation and transform in community
You don’t have to do this work alone. In my group programs, we blend powerful subconscious tools with the support of a safe, like-minded community, so you can grow, heal, and thrive with connection and clarity.
Are you feeling like this lately…
Longing for connection, but feeling like no one really gets it?
You’re surrounded by people, but still feel isolated in your struggles, like no one truly understands what you’re carrying behind the scenes.
Burned out from doing it all alone?
You’ve tried to figure things out on your own, but the pressure is mounting and you’re craving a space where you don’t have to hold it all together.
Tired of surface-level solutions?
Quick fixes and “just think positive” advice haven’t worked. You’re ready for something deeper – real healing, not just coping.
Craving transformation, but scared to do it alone?
You feel the call for change, but you’re not sure where to begin and you’d rather not do it in isolation this time.
Now, what if you had the right support to break free?
Feel seen, supported, and not so alone
Imagine showing up in a space where you’re truly understood where your challenges are met with compassion, not comparison.
Grow through guided transformation with others on the same path
My programs are designed to help you break old patterns and build new ones, blending coaching, nervous system tools, and inner work, together, not in isolation.
Heal in community, not just conversation
You’ll experience real shifts, not just in mindset, but in how you feel and show up, while being witnessed, validated, and encouraged by people walking a similar path.
Be held in a space of growth and accountability
You don’t have to figure it all out alone. You’ll be part of a community that helps you stay on track, celebrate progress, and move forward with purpose.
Ways To Work With Me
Whether you need quick clarity or long-term transformation, there’s a path that meets you where you are.
The Power Shift
6-weeks
For those who feel the pressure to hold it all together but are ready to finally exhale.
✓ Learn how to rewire the inner voice driving burnout and self-doubt
✓ Shift out of survival mode and into grounded confidence
✓ Be supported by a group that gets it, no need to perform or prove
Confidence Reset
6-weeks
Designed for anyone who’s been shaken to the core—and is ready to trust themselves again. It’s about those quiet, painful moments when life cracks open through divorce, change, leadership shifts, or burnout, and the confidence you once had suddenly disappears.
✓ Rewire the brain-based patterns that fuel self-doubt, anxiety, and overthinking
✓ Rebuild grounded, embodied confidence that stays with you—at work, in relationships, and in the mirror
✓ Be supported by a group that’s walked through the same fire—no judgment, just truth, tools, and transformation
Weight Freedom
6-weeks
Designed for those who are done with diets, done with shame—and ready to release what’s really been weighing them down.
✓ Rewire the inner voice driving your struggle with weight, control, and self-worth
✓ Shift from self-protection mode into “hell yes, I’ve got this” leadership over your body and your life
✓ Be supported by a group that truly gets it—no judgment, just real connection, insight, and transformation
Reviews
What clients are saying
Stewart C.
Edmonton, Alberta
“Working with Cheryl as my executive coach has been a great experience. Cheryl has a welcoming approach and found a way to help me dig into challenges in a way that I typically would not.
She helped me see from a different perspective and helped me move forward. She has strong intuition and I have appreciated her approach very much. I would highly recommend working with Cheryl if you are trying to find a different perspective on any challenges you may be working through.”
Ashley A.
Alberta, Canada
“During coaching, I found some things out about myself and how to manage myself and my team better to be more efficient with my time.
After coaching with Cheryl, I have more knowledge about myself and feel like I have improved professionally, personally, as well as emotionally. I have the tools to be more successful and to be a better leader.”
Lisa S.
National Director
“I recently had the privilege of working with Cheryl through executive coaching sessions, and I cannot speak highly enough about the experience. Her ability to listen attentively and ask the right questions allowed me to explore my goals, challenges, and opportunities in a safe and supportive environment.
What truly sets Cheryl apart is her genuine commitment to her clients success. If you are looking for an Executive coach who is knowledgeable and professional but also caring and dedicated to your development and growth, look no further than Cheryl.”
Sabrina M.
Alberta, Canada
“My experience with Cheryl is one of success. I approached Cheryl with specific areas of my life I needed assistance with. By incorporating strategies specific to my needs, I have gained a positive mental framework for relationships and confidence with handling any future challenges that I may face.
Her patience, insight and encouragement are deeply valued. Thank you, Cheryl, I am so grateful for your expertise and sensitivity.”
Each program includes:
Expert-led curriculum grounded in neuroscience & subconscious work
Guided prompts and tools for deeper self-reflection
A supportive community container with like-minded peers
Optional live calls (or replays) for coaching and integration
About Me
Hi, I’m Cheryl, a certified coach and clinical hypnotherapist, here to guide you through transformation in a safe, supportive space.
Here are a few things you might want to know about me:
- I’ve led intimate group experiences that help high performers shift long-held patterns and reconnect with who they really are.
- My method blends science-backed coaching, subconscious work, and a trauma-informed lens, so every voice feels seen and supported.
- I know what it’s like to feel alone in your struggles. That’s why I create groups where people feel genuinely safe to explore and grow.
- Clients leave my programs saying they feel calmer, more connected, and finally able to lead from their truest self.
FAQ’s
Questions? Let’s clear them up
I’ve already tried the mindset work. Will this still help me?
Most programs focus on surface-level mindset work. Mine go deeper. I create emotionally safe spaces for high achievers to explore subconscious patterns, reconnect with their inner calm, and grow alongside others who truly get it.
I’m more of a private person. Will I still benefit from a group?
Yes—group work offers powerful insight and connection, and you’re never required to share more than you’re comfortable with.
What if I’ve already done coaching or therapy?
Perfect—this goes deeper by targeting the subconscious patterns and nervous system responses traditional work often misses.
How do I know if this is the right fit for me?
If you’ve done the work but still feel stuck, disconnected, or like something’s missing—you’re in the right place.
Do I need to show up live? What if I miss a session?
Live attendance is encouraged, but all sessions are recorded so you can catch up anytime.