Cheryl Meriot

Coaching & Wellness

Book A Connection Call

Hypnosis can help you unlock and understand the past and help you live a life you truly deserve.

trans·​for·​ma·​tion | \ ˌtran(t)s-fər-ˈmā-shən  , -fȯr- \

Definition of transformation
1: an act, process, or instance of transforming or being transformed

How we think and feel about ourselves follows us through every aspect of our lives. Perceived limiting beliefs affect how we see, feel and relate to situations and people
around us.

Everything we have ever learned is stored in our subconscious. The key to unlocking your transformation is to bypass that inner critic and change the narrative. Hypnotherapy creates that inner shift with focused attention from the inside out.

***Cited “transformation,” Dictionary,

Empowering Change from Within


Positive enhancement through hypnotherapy occurs in the mid level areas of the brain, where we are the most susceptible to posthypnotic suggestion. The way each person responds depends on their expectations, attitudes, and their pre-determined way of thinking.

About Cheryl

Cheryl is a Certified Clinical Hypnotherapist, Certified NLP Practitioner as well as a Certified Professional Coach. Cheryl has been in the healthcare industry for the past 17 years with a focus on physician leadership, conflict management and resolution. Cheryl’s purpose is helping her clients to live their best lives, with focused attention, from the inside out.

Cheryl’s passion is empowering her clients to unlock their potential and achieve meaningful results, both in their personal and professional lives. As a Certified Professional Coach, Cheryl specializes in providing extensive assistance to clients aiming for improved understanding and insight, realistic goalsetting and the development of strategic actionable plans.

As a Clinical Hypnotherapist, the benefit of clinical hypnotherapy is that it bridges the gap between traditional medicine and holistic modalities. Cheryl saw the need to use hypnotherapy as a tool for healing.

“Happiness is when what you think, what you say, and what you do are in harmony.”

~ Mahatma Gandhi

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness throughout the day, absorbing information on the subliminal level as well as a conscious one. The levels of awareness range from a state of alertness to a sleep state. There's no rigid boundary setting of one level to the next; the levels blend into each other.

Is Hypnosis like sleeping?

No, however, you will be aware of everything that is happening and being said the entire time.  You will be so deeply relaxed that you may find yourself drifting into different levels of awareness.

Are there any side effects from hypnosis?

There are only beneficial side effects of feeling more relaxed, healthier, better sleep, and on and on and on.. 15 minutes of hypnosis is equal to 4 hours of sound sleep.

Will I lose control when I am in hypnosis?

No - the client always has complete control. Hypnosis is not mind control. Hypnosis requires teamwork between the client and hypnotherapist.

Who can benefit from hypnotherapy?

Almost everyone can benefit from hypnotherapy.

I can’t be hypnotized.

Do you daydream? Have you ever driven somewhere but reached your destination without consciously knowing the route you took? This is a myth - everyone goes in and out of hypnosis daily. Your level of suggestibility/ responsiveness to hypnosis determines how your subconscious mind learns. Many people feel they can’t be hypnotized because the hypnotherapist isn’t speaking the right “language” to them.