Positive enhancement through hypnotherapy occurs in the mid level areas of the brain, where we are the most susceptible to posthypnotic suggestion. The way each person responds depends on their expectations, attitudes, and their pre-determined way of thinking.

Please contact Cheryl for an initial consultation.

Anxiety & Stress

Stress and anxiety impacts all of us on a daily basis. It makes it harder to try new things, can make us feel caged in, and may even cause withdrawal from social contacts just to avoid the feelings of worry and dread. What would your life look like if you were able to manage your stress and anxiety levels? Hypnosis can help you resolve your stress and anxiety to take back your life. Finally… for good

Fears & Phobias

Fears/ Phobias can dominate our life to the point that we are actually missing out on the “living” part of our lives. They start gaining more power and slowly impact the quality of our life. Isn’t it time that you took back control of your life and left those fears behind? Hypnosis can help eliminate your fear in as little as one session.

Insomnia/ Relaxation

Having trouble staying awake during the day because you aren’t sleeping at night?
Unable to relax enough to even fall asleep? With hypnosis, relaxing, sleeping deeply
and waking with enough energy to take on your day is not a far-off dream. Hypnosis
works and can help you to relax and get the rest you need.

Learning Enhancement including Memory & Recall

Do you feel scattered? Not sure where to start? Overwhelmed with too many projects?Enhanced learning unlocks your potential with a heightened state of concentration and focused attention giving you the advantage you need. Tap into the part of your brain with hypnosis to increase your capacity to learn and remember in great detail.

Pain Management

Are you planning your life around your pain? Hypnosis can help manage your chronic pain such as migraines, irritable bowel syndrome, premenstrual / menopausal symptoms and, arthritis just to name a few.

Past Life Regression

We all have “baggage”. The question is how long have you been carrying it with you. Past Life Regression (PLR) can provide answers to what is brought forward into this lifetime. Through hypnosis, PLR can help with healing and resolution of the past.

Self Esteem & Self Confidence

Do you want to be more confident? Set clear boundaries with those around you?
Low self esteem and self confidence don’t just “happen”; past negative programming stemming back from years of judgement creates the problem. It’s time to connect with your inner self to break through what has been holding you back and take the “t” out of can’t! Hypnosis can help you unlock and understand the past and help you live a life you truly deserve.

Smoking/ Vaping Cessation

Are you ready to break free? Have you tried everything else?
Quitting with hypnosis can increase your success of becoming a non-smoker once and for all. Hypnosis can also help you quit without any of the side affects such as weight gain, moodiness etc.

Weight Release

With hypnosis, we bypass the conscious mind (the naysayer, the “we’ve been through this before”) and go straight to the subconscious where we can make significant changes to assist in weight release. This is a progressive program that is tailored to the individual each session. What have you got to lose?

Complimentary / Adjunct Therapy for Cancer Treatment

Do you need control over post treatment symptoms such as weight gain, insomnia etc.? Are there behaviours that you want to change? Hypnotherapy may be used to help with nausea or pain. Some people may find that it helps them cope with anticipatory anxiety (anxiety about a future event or situation). Hypnosis can help as a complimentary or adjunct therapy to your treatment or post-treatment plan.


Are you tired of dealing with the hot flashes, insomnia, weight gain and mood changes? What about the  “unmentionable other issues”?  Hypnotherapy can provide the relief you need so that you can get back to being you. 

Cancellation/ Refund Policy

All prepaid fees are non-refundable. Prepaid fees are to be used within one year of payment.

A $50.00 fee will be charged for less than 24 hours notice of cancellation.

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness throughout the day, absorbing information on the subliminal level as well as a conscious one. The levels of awareness range from a state of alertness to a sleep state. There's no rigid boundary setting of one level to the next; the levels blend into each other.

Is Hypnosis like sleeping?

No, however, you will be aware of everything that is happening and being said the entire time.  You will be so deeply relaxed that you may find yourself drifting into different levels of awareness.

Are there any side effects from hypnosis?

There are only beneficial side effects of feeling more relaxed, healthier, better sleep, and on and on and on.. 15 minutes of hypnosis is equal to 4 hours of sound sleep.

Will I lose control when I am in hypnosis?

No - the client always has complete control. Hypnosis is not mind control. Hypnosis requires teamwork between the client and hypnotherapist.

Who can benefit from hypnotherapy?

Almost everyone can benefit from hypnotherapy.

I can’t be hypnotized.

Do you daydream? Have you ever driven somewhere but reached your destination without consciously knowing the route you took? This is a myth - everyone goes in and out of hypnosis daily. Your level of suggestibility/ responsiveness to hypnosis determines how your subconscious mind learns. Many people feel they can’t be hypnotized because the hypnotherapist isn’t speaking the right “language” to them.

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