Positive enhancement through hypnotherapy occurs in the mid level areas of the brain, where we are the most susceptible to posthypnotic suggestion. The way each person responds depends on their expectations, attitudes, and their pre-determined way of thinking.

Please contact Cheryl for an initial consultation.

Anxiety & Stress

We all grapple with stress and anxiety in our day-to-day, acting like that unwanted sidekick who just won’t quit. It throws a wrench into trying out new things, makes us feel boxed in, and sometimes, we’d rather ghost everyone just to dodge the whole worry and dread scene. Now, picture a life where stress and anxiety aren’t calling the shots. Imagine pursuing your goals without feeling like you’re stuck in a mental straitjacket. Enter hypnosis—it’s like your superhero cape, swooping in to kick stress and anxiety to the curb. It’s high time to take charge, bid adieu to stress, and live life on your terms.

Fears & Phobias

Fears and phobias can really take over, to the point where we’re missing out on actually living. They start gaining more power, slowly messing with the quality of our lives. So, isn’t it about time you grabbed the reins and left those fears behind? Hypnosis is the game-changer here, offering a pathway to overcome those fears in as little as one session. Take the step to regain control and say goodbye to what’s been holding you back.

Insomnia/ Relaxation

Struggling to keep your eyes open during the day because sleep is playing hard to get at night? Finding it tough to wind down and catch those elusive Zs? Enter hypnosis – it’s the real deal for unwinding, diving into deep sleep, and waking up ready to tackle your day without feeling like a zombie. It’s not just wishful thinking; hypnosis genuinely works to help you relax and get the quality rest you’ve been craving. Say goodbye to sleepless nights and hello to a rejuvenated, energized you.

Learning Enhancement including Memory & Recall

Ever feel like your mind’s doing a scatterbrain dance, not sure where to kick things off? Drowning in a sea of projects, feeling the overwhelm? Enhanced learning swoops in like a productivity ninja, unlocking your potential with a laser-focused concentration boost. Hypnosis is your secret weapon, tapping into that brainpower sweet spot, cranking up your capacity to learn and remember stuff in intricate detail. It’s the key to leveling up your game in learning, public speaking, and memory recall. Let your mind be the boss.

Pain Management

Ever find yourself playing life on pain’s terms? Hypnosis steps onto the scene as your ally in chronic pain management, tackling issues like migraines, irritable bowel syndrome, premenstrual/menopausal symptoms, arthritis, and more. It’s not about waving a magic wand, but rather tapping into the power of hypnosis to help you take the reins on your pain. Let’s redefine the game plan for living with chronic pain – your way.

Past Life Regression

We all carry some history, right? The real question is, how long have you been hauling it around? Past Life Regression (PLR) steps in as a way to unpack what’s influencing your present from the past. With the science of hypnosis, PLR becomes a practical tool for healing and resolving the mysteries of your personal timeline. It’s not about bidding farewell to your history but understanding it and finding a path to resolution. Explore the layers of your past with Past Life Regression, uncovering the threads that weave into your present.

Self Esteem & Self Confidence

If you’re craving more confidence and a knack for setting boundaries, it’s not as simple as a flip of a switch. Low self-esteem and confidence issues usually trace back to years of judgment and negative programming. Now, it’s about connecting with your inner self, breaking through those barriers that have held you back, and booting the “t” out of “can’t.” Hypnosis is the key to unlocking and comprehending the past, opening the door to a life that truly aligns with your worth. Embark on the journey to a more confident version of yourself.

Smoking/ Vaping Cessation

Ready to kick the smoking or vaping habit? If you’ve exhausted every other option, hypnosis might just be your game-changer for becoming a non-smoker once and for all. The beauty of it? Hypnosis also comes with the perk of helping you quit without the usual side effects like weight gain and mood swings. It’s not about waving a magic wand but tapping into the power of hypnosis to make quitting a smoother ride. Time to break free from the smoke or vape cycle and step into a healthier, smoke-free chapter.

Weight Release

Through hypnosis, we cut through the mental noise – that nagging inner voice that’s seen many weight loss attempts before. Instead, we directly address the subconscious, where powerful changes for weight release can take root. This is a tailor-made program, acknowledging the struggles and setbacks that can come with shedding those pounds. Picture a personalized journey, session by session, guiding you toward the weight freedom you’ve been striving for. Ready for an approach that understands your unique challenges? It’s time to unveil a path to lasting change.


Had enough of the hot flashes, insomnia, weight gain, mood swings, and those “unmentionable other issues” that come with menopause? Hypnotherapy steps in as your ally, offering the relief you need to reclaim your sense of self. It’s about finding a way back to being you, navigating the challenges of menopause with a tailored approach that addresses both the physical and emotional aspects of this phase. Bid farewell to the discomfort and rediscover a sense of balance and well-being.



In the battle against addiction, our hypnosis program offers a personalized and progressive approach. No two individuals are the same, and that’s why each session is carefully tailored to address the unique challenges of overcoming addiction. By delving into the subconscious mind, we work to reshape patterns and support lasting change. It’s not just a one-size-fits-all solution; it’s a dynamic journey towards recovery, session by session, providing the specialized guidance needed for a successful and sustainable breakthrough from addiction.

Complimentary / Adjunct Therapy for Cancer Treatment

Seeking a way to tackle post-treatment symptoms like weight gain or insomnia, or perhaps aiming to reshape certain behaviors? Hypnotherapy steps into the picture, offering potential relief for issues like nausea or pain. For those grappling with anticipatory anxiety, that uneasy feeling about what lies ahead, hypnosis could provide a valuable coping mechanism. Positioned as a complementary or adjunct therapy, hypnosis aligns seamlessly with your treatment or post-treatment plan, offering a supportive hand in addressing both the physical and emotional aspects of your journey.


In the realm of clinical mental health issues, encompassing conditions such as PTSD, Bipolar disorder, and Manic Depression, our hypnosis program takes a customized and progressive approach. Every session is meticulously tailored to address the specific needs of the client. The sessions extend support to a spectrum of challenges, including anxiety disorders, obsessive-compulsive disorder (OCD), and recognizes the unique challenges each individual faces. By delving into the subconscious, we work collaboratively to establish coping mechanisms and promote emotional resilience. It’s not just a therapeutic intervention; it’s a dynamic and personalized journey toward fostering mental well-being, covering a diverse range of clinical mental health concerns, session by session.

Cancellation/ Refund Policy

All prepaid fees are non-refundable. Prepaid fees are to be used within one year of payment.

A $50.00 fee will be charged for less than 24 hours notice of cancellation.

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness throughout the day, absorbing information on the subliminal level as well as a conscious one. The levels of awareness range from a state of alertness to a sleep state. There's no rigid boundary setting of one level to the next; the levels blend into each other.

Is Hypnosis like sleeping?

No, however, you will be aware of everything that is happening and being said the entire time.  You will be so deeply relaxed that you may find yourself drifting into different levels of awareness.

Are there any side effects from hypnosis?

There are only beneficial side effects of feeling more relaxed, healthier, better sleep, and on and on and on.. 15 minutes of hypnosis is equal to 4 hours of sound sleep.

Will I lose control when I am in hypnosis?

No - the client always has complete control. Hypnosis is not mind control. Hypnosis requires teamwork between the client and hypnotherapist.

Who can benefit from hypnotherapy?

Almost everyone can benefit from hypnotherapy.

I can’t be hypnotized.

Do you daydream? Have you ever driven somewhere but reached your destination without consciously knowing the route you took? This is a myth - everyone goes in and out of hypnosis daily. Your level of suggestibility/ responsiveness to hypnosis determines how your subconscious mind learns. Many people feel they can’t be hypnotized because the hypnotherapist isn’t speaking the right “language” to them.